Mediterranean diet recipes
Can be improved with a combination of whole grains, but the barley works on its own. Handpicked recipes, party ideas, how-to articles and cooking tips—with gorgeous, full-page photos to inspire you. Find recipes that fit the Mediterranean diet, using lots of olive oil, fresh fruit and veggies, beans, and fish. For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta. Fresh cucumbers and tomatoes get a tangy bite from preserved lemons. All the stuff you dreamed about in a Greek salad - tomatoes, olives, feta cheese, cucumbers, and sun-dried tomatoes - all glistening from a splash of oil. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. This creamy tortellini and vegetable pasta is a real crowd pleaser. A traditional hummus recipe includes tahini and makes a wonderful snack or appetizer. Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. This falafel is lightly pan-fried, then finished in the oven. Serve with: A green salad and whole-grain baguette. Research shows that eating like a Mediterranean is good for your waist as well as your heart. Top-rated recipes, party ideas, and cooking tips to inspire you year-round. A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. To cut down on prep time, look for presliced mushrooms. Steamed kale is tossed in a bright and lemony dressing in this easy side dish. If you are trying to boost your intake of omega-3s, try this simple favorite. This recipe can be eaten as a side dish or as a light meal.
The flavors of Greece are combined with halibut and baked in an aluminum foil pouch. You can play with the veggie toppings and cheeses for a great meal that is fast and delicious. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. A traditional hummus recipe includes tahini and makes a wonderful snack or appetizer. Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that is equally good warm or cold. This is great as a party appetizer or a full meal. Olives, tomatoes, red onion, and cucumbers are dressed with olive oil and a splash of lemon juice and finished with crumbled feta cheese. I keep the ingredients on hand to make a quick, delicious, satisfying meal. Our healthy olive recipes, date recipes and more Mediterranean snack recipes are perfect to pack for an afternoon snack or make for a quick and easy appetizer. This 600-calorie meal includes tangy chicken, salad, and angel food cake. Find healthy, delicious Mediterranean recipes, from the food and nutrition experts at EatingWell. Tortellini can be used instead of ravioli as well. To make it even quicker, use frozen chopped vegetables instead of fresh. We wrap this up in flatbread and eat it like that. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast. The tangy dill sauce provides a tart balance. Take a trip to the Mediterranean with these healthy Mediterranean Diet pasta recipes. It is a great way to use convenient canned (or leftover) salmon.
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