A weight loss calculator
The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. But if weight loss is your goal, a calorie deficit is factored into your final number. So your body burns stored fat (excess weight) for fuel, instead. As a general rule, most experts say that a total weekly calorie deficit of 3,500 calories will lead you to lose one pound of weight. But many people are larger or smaller than average, or are more or less active than normal and have different calorie needs. Use our weight loss calculator to find out how many calories to eat each day. Try to set a goal that you believe to be attainable. If your body is more active during the day, it requires more fuel (in the form of calories). Important: This calculator will not go below 1200 calories a day for women and 1800 calories a day for men. For some adults, that means consuming a 2000-calorie diet. Once you reach your goal, you can always set a new one. But if you have struggled with your weight for most of your life and have never been lower than 150 pounds, then 120 may not be realistic at this time. But what if you want your weight to stay the same. Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option.
Free 9-page ebook when you sign up for the FitWatch Newsletter. Learn how to count calories with this intensive, online boot camp created by an ACE-certified Health Coach. If you are trying to gain weight, your daily calorie goal will include a calorie surplus. If you want to calculate your total weight loss percentage, use the Weight Loss Percentage Calculator. The calculator needs this data because these are factors that influence your metabolic rate —or the number of calories that your body needs to function. 5 to 2 pounds per week. After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). In general, men need more calories than women. You can also combine diet and exercise to create a calorie deficit. Your goal weight may be different than an ideal weight or a perfect weight. The calculator can figure out how many calories you should eat to maintain weight as well. Keep in mind that if you are trying to lose weight, a healthy rate of weight loss is 0. Then, what you really want to know is how many calories should I eat to lose weight. This is the number of calories you should eat each day to reach your desired weight in the time frame that you set.
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A weight loss calculator
